Kriya Pranayama starts in Muladhara Chakra and ends
in Ajna Chakra and again down to Muladhara Chakra. ONE OM each chakra on the way up - ONE OM each Chakra on the way down.Inhalation on the way UP and exhalation on the way DOWN.
In the animated graphic below right - you see the procedure of Kriya Pranayama with correct timing. Left you see correct location of the 6 chakras needed for Kriya Pranayama - OM on the BACK along your spine into each of the 6 chakras !
|
Kriya Pranayama starts in Muladhara Chakra and ends in Ajna Chakra and again down to Muladhara Chakra. ONE OM each chakra on the way up - ONE OM each Chakra on the way down.Inhalation on the way UP and exhalation on the way DOWN.
|
After years of practice in a far advanced and final Kriya Yoga level - you will be practicing Prana breathing only while continuing your UP and DOWN along the spine - exactly as as directed by your spiritual Guru - this is true Kriya Pranayama and will lead to Maha Samadhi at the right time.
The true God seeker will know how to prepare and and how to practice - God will be his Guru and guide day by day until ONE with God !
Initiation / Diksha start | Cyberspace Ashram for Kriya Yoga and Solutions of Love